Yesterday my goal was to stick to the program and run 13, walk 2 twice. I almost succeeded, but I was so close to the end of the road at my second 13 that I went ahead and finished it. It is amazing that I am feeling good after these runs. My knee is not bothering me, my muscles aren't as sore. In one and a half more weeks, I should be running thirty minutes without stopping. What a journey!
I am not sure if I have lost any weight since I began this program. I have yet to step on a scale. Running has made me feel healthier, so I don't want to eat as poorly as I was eating before. I know I am making better choices. I am also taking my girls running today because they are begging me to go. Just another great benefit of me running!
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This is a chronicle of my journey to becoming a runner. I am taking one step at a time, learning to run strong and well. I hope to be running years from now. I want to look back to now and see how far I've come.
Blog Archive
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2007
(24)
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July
(16)
- Celebration Run
- Grief and Running
- Monday, Monday
- Here's Looking at You, Kids!!
- Against the Wind
- 13-2 15-2
- Farm Road Frolic- A Country 5K
- You Must be a Runner!
- 10, 9, 9 and The Religion of Running
- Running Family Style
- 8 Minutes Run/ 2 Minutes Walk
- It's Official 31:59
- The Day After
- 32:51
- Why run?
- Running on Empty
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July
(16)
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